i'm writing this for both the BN brand and Primaforce's ZMA (ZMA is ZMA right?) since my original order was for the BN but was subsituted for Primaforce's due to some backorder issues.
I honestly have zero complaints about ZMA. I was pretty skeptical at first but when I tried it I was pretty amazed at the affects.
I got the sleep I wanted and I suppose the test levels increased. Heck, it's just worth it for the sleep. lol
Anyways, the only negative things I experienced were during the first two weeks. My blood pressure shot up a damn good bit - which put me on edge like all the time. The comments about the dreams are true. I kept having very vivid violent dreams. I guess this can be contributed to a raise in test levels, but who knows.
After a while my blood pressure is back to norm and the dreams arent crazy violent anymore (well some are lol).
I havent tried it with large amount of calcium before I go to bed b/c I'm slightly lactose intolerant, but I hear people have had pretty good results with cottage cheese or tall glasses of milk.
Pretty damn good stuff if you ask me. |