Excellent recovery product. DOMS was hardly ever there while on xtend. I would take anywhere from 6-8 scoops a day depending on what i was doing. If i knew i wasnt going to be able to eat for a while then i would down 3-4 scoops to keep my body in a anabolic state. My only problem with it is the taste. Hopefully the watermelon flavor taste a little better than the grape. |