Does exactly what it says it does, not too many supplements live up to their claims. Have added this to my stack and will keep it there as long as the pocket allows for it. Ables you to keep going, recovery is great, and strength remains constant through out sets. I take this before I work out in a stack, and sip it while I am at the gym. If your at the right place with your training and diet and want something to take while at the gym to help go through your process, I would say to take a look at this. |