ZMA Review by Zach40409

May work for others, but not me. Started with 3 a day before bed on an empty stomach, then moved to 4 a day until I finish the bottle. I felt no effects from the ZMA at all. Not even my sleep was affected. Personaly I believe that I was receiving enough Zinc, B6, and Magnesium in my diet and Multi-Vits that it nullified the effects of ZMA. If you want pumps, get ALA. If you want testosterone, get M1T. If you want size, Eat More!