timing is important with this one, id say dont eat an hour and a half before taking it and take it 30-45 min before your workout to feel it. i felt some pump but it wasnt anything mind blowing, just a little bit more than the usual pump. Didnt feel any extraordinary erections etc. In my opinion its not worth spending those 2 hours not eating anything else just to get good timing and feel the effects of arginine. a nice big meal benefits me more.. |