While reading up on the strength of this product, I decided to start off with half a dose (dumped half of one capsule into a gelatin blank). Even at this dosage it lasts for 8 hours of sustained energy.
Decent pre training supplement. Enjoy it most for cardio days. If you're sensitive to stimulants, start off slowly as I did and increase if necessary.
Good luck and stay safe.
Final grade: A-
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