Ultimate Fat Metabolizer has been formulated to help athletes and those concerned with fat metabolism. Ultimate Fat Metabolizer supplies the most sophisticated nutrients, amino acids and herbs which work in tandem to support liver function and fat metabolism.Suggested Use:Adults take three (3) tablets before a meal or if preferred take one (1) tablet three (3) times daily before meals.Product Facts:Serving Size: 3 Tablets Servings per Container: 30 Amount Per Serving Vitamin B6 (as pyridoxine alpha-ketoglutarate, pyridoxal 5' phosphate) 10 Milligrams Chromium (as chromium polynicotinate & chromium picolinate) 400 micrgrams Inositol 500 Milligrams L-Methionine (free form) 500 Milligrams Taurine (free form) 500 Milligrams L-Carnitine (from 500 mg of L-Carnitine tartrate) 340 Milligrams Soy Lecithin providing: 230 Milligrams Phosphatidylserine 60 Milligrams Phosphatidylethanolamine 46 Milligrams Phospatidylinositol 32 Milligrams Choline (from 500 mg of choline bitartrate) 225 Milligrams Trimethylglycine (from 200 mg of trimethylglycine HCl) 152 Milligrams Artichoke Extract (leaf)(5% cynarin equal to 7.5 mg) 150.3 Milligrams Barberry extract (bark/root) 100 Milligrams Dandelion Extract 4:1 (root) 100 Milligrams Milk Thistle (seed)(79% silymarin equal to 70 mg) 88.8 Milligrams Other Ingredients: Cellulose, stearic acid, magnesium stearate, cellulose & glycerin coating, silica, calcium silicate.