Are you lactose intolerant? Does it seem that every time you eat dairy products, such as milk and ice cream, you get indigestion, gas or cramps? Many people lack the ability to break down lactose, the sugar found in milk and some other dairy products. Only one third of all people reaching adulthood continue to produce the enzyme lactase, which breaks down the lactose sugar. To complicate the matter, many people also lack the ability to properly digest the fat found in dairy foods. This can be due to a lack of production of the enzyme lipase, which digests fat. Without proper amounts of lactase and lipase, eating dairy foods can result in very uncomfortable digestive disturbances.Ingredients:Serving Size: 1 Capsule Servings per container: 30 Amount Per Serving Proprietary Blend 100 mg Plant Enzyme pH Range Activity Lactase 3.5-5.5 9,000 FCCALU Lipase 4.0-7.0 600 LU=100 FCCFIP Papain 4.0-7.0 90,000 PU Other Ingredients: Vegetable capsule (vegetable fiber and water) and vegetable celluloseSuggested Use:Take one capsule with meal.