Most people do not consume adequate amounts of essential fatty acids. What is different about OilSMART? The EFAs in OilSMART come from flax, borage and fish oil. OilSMART also contains the fat-digesting enzyme lipase. Many people are hesitant to take fish oil because of the fishy taste and “repeat” that occurs with many supplements. Lipase is an enzyme that breaks down the fats in OilSMART and helps to prevent the fishy aftertaste. Lipase also makes the EFAs in OilSMART easier for the body to absorb. Each capsule is colored with carob to protect the oils from the damaging effects of light.Ingredients:Serving Size: 3 Capsules Amount Per Serving Calories 24 Calories from Fat 24 Total Fat 2.4 g Saturated Fat 0.5 g Polyunsaturated Fat 1.4 g Monounsaturated Fat 0.5 g Vitamin E (as d-alpha tocopherol) 30 IU Omega-3 Fatty Acids Alpha Linolenic Acid [ALA] (omega-3) 495 mg Eicosapentaenoic Acid [EPA] (omega-3) 162 mg Docosahexaenoic Acid [DHA] (omega-3) 108 mg Omega-6 Fatty Acids Gamma Linolenic Acid [GLA] (omega-6) 180 mg Linoleic Acid (omega-6) 468 mg Omega-9 Fatty Acids Oleic Acid (omega-9) 408 mg Lipase (activity 1,200 LU) 15 mg Ingredients per serving: Borage seed (900mg), fish oil (900mg), organically grown flaxseed oil (900mg) and lipase (15 mg) Other Ingredients: Gelatin, glycerin, purified water, silicon dioxide (mineral source), natural caramel color, and lecithinSuggested Use:Take 3 capsules daily.