Great Tasting Watermelon Flavor! Replenish: The Next Step in Maximizing Post-Workout Nutrition Through enhancement of the anabolic period immediately following exercise, Replenish™ is a great tasting post-workout formula that will maximize training, replenish key macro and micro-nutrients necessary for recovery, and put you well on the way to energy storage and growth Training – Sending the Signals From weight lifters to endurance athletes, the process of heavy or strenuous training utilizes energy, depletes glycogen, and breaks down muscle tissue. In order to compensate for these effects, the human body must quickly begin sending the signals of repair. Bearing in mind these mechanisms, the post-workout period is an ideal time to exploit the body’s natural signals in order to initiate recovery and growth, but obviously this can only occur in the presence of proper nutrition. While nutritional goals after training are also dependent upon what is consumed before and during training, the time immediately following exercise is when the body is most sensitive to nutrients and the proper fuels can rapidly switch the body from a state of catabolism to a state of anabolic growth. While the exact chain of events leading from a damaged muscle to a fully repaired and stronger muscle are still being decoded by scientists, what bodybuilders have known for decades is that protein and carbohydrates are essential to the process. While this anecdotal information has seemed obvious for years, recent science has moved into the more credible direction of amino acid metabolism, protein synthesis, and glucose uptake for muscle repair and has opened many eyes and minds to new means by which the recovery process can be enhanced to exploit growth pathways. Combining the fundamental knowledge known for decades and proven by science with some novel inclusions to improve the efficiency of the formula, Designer Supplements has formulated Replenish™ to work with the cascade of signals sent by the body in response to training. Without further ado, allow us to explain each inclusion in the formula and elaborate on how Replenish™ works. So there you have it, a nearly perfect cocktail for enhancing nutrient uptake, stimulating maximum protein synthesis, and replenishing energy stores. First Designer Supplements™ taught the bodybuilding world to XCEED™ the limits of pre-workout ergogenics. Then, in our attempt to maintain positive nitrogen balance we told you to SUSTAIN™ your anabolic potential throughout the day. Soon we will launch the most cost-effective volumization product to help the lifter realize there are NO LIMITS™ to what he or she can achieve. Finally, with Replenish™, Designer Supplements completes the picture with a post-workout product to help promote the ideal recovery after hard training and set you well on the way to the body you desire. Replenish Supplement Facts Serving Size: 2 Scoops (~78g) Servings per Container: ~15 Amount Per Serving Calories 255 Calories from Fat 15 Total Fat 1.5g Saturated Fat 0.5g Trans Fat 0g Cholesterol 30mg Total Carbohydrates 30g Dietary Fiber 5g Sugars 1g Protein 30g Calcium (From Calcium Citrate) 110mg Potassium (from potassium citrate) 180mg Magnesium (from magnesium acetate) 50mg Sodium 150mg Citrulline Malate 1.5g Creatine Ethyl Ester 1g Augmented Recovery Matrix 8g [A blend of: Leucine, Isoleucine and 4-hydroxy-isolueucine] Replenish Ingredients: Ceramic microfiltered whey protein isolate, whey protein concentrate, oat fiber, maltodextrin, leucine, inulin, isoleucine, natural and artificial flavoring, citrulline malate, creatine ethyl ester, calcium citrate, potassium citrate, magnesium acetate, 4-hydroyx-isoleucine, sucralose. Replenish Suggested Use: Mix one serving of Replenish in 16 to 24 ounces of cold water and blend well. Replenish mixes with a spoon; for best results, use a shaker bottle or blender. the ideal time to take Replenish is immediately after training.