Nitro Creatine monohydrate is micronized because it increases the surface area so you can absorb it faster and more efficiently.Suggested Use:If you weigh between 100 – 160 lbs. mix (1) heaping teaspoon (approximately 5g) in juice or water 30 minutes before and immediately after physical activity.
If you weigh between 161 – 240 lbs. mix (1 ˝) heaping teaspoon (approximately 7g) in juice or water 30 minutes before and immediately after physical activity.
If you weigh between 241+ lbs. mix (2) heaping teaspoon (approximately 10g) in juice or water 30 minutes before and immediately after physical activity.Product Facts:Serving Size (tsp) 1Servings Per 100Micronized Creatine Monohydrate 5gWarnings:Do not exceed recommended dose. Always consult your physician before using any dietary supplement. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease