Omega-3: Research has shown that the right balance of Omega-3 to Omega-6 essential fatty acids helps promote the bodys anti inflammatory eicosanoids. Furthermore, these essential fatty acids help the body build more permeable cell membranes allowing for a more efficient nutrient exchange.Suggested Use:Take 3 capsules three times a day on an empty stomach, (in between meals) for the first 10 days. Then you can reduce to a maintenance dosage. For a maintenance dosage, take 3 capsules once a day on an empty stomach.Product Facts:Serving Size (caps) 3Servings Per 30Vitamin E (IU) (mixed tocopherols) 50*OmegaZyme Complex 1088mgWhole ground flax seed providing: -Alpha-Linolenic Acid (Omega-3) 215mg-Oleic Acid (Omega-9) 60mgFull Spectrum Enzyme Blend (100% Plant Based) 2400gdu-Butterbur -MSM (methyl-sulfonyl-methane) -Bromelain