Because of Flax Oil's superior nutritional make-up, we recommend it always be used unheated. Flora fresh pressed flax oil is perishable and should be kept refrigerated at all times. The pressing and expiry dates are stamped on each bottle to ensure freshness. The shelf life is six months refrigerated, or one year frozen.Ingredients:Certified organic flax oil, nitrogen flushed to maintain freshness.Suggested Use:Shake well before using. Take 1 tbsp. up to 3 times daily. Use uncooked only (on salads, on cooked foods, in yogurt, etc). Do not heat Flax Oil or use for frying. For optimal freshness, keep refrigerated and consume within 8 weeks of opening. Can be frozen to prolong shelf life.Product Facts:Serving Size (tbsp) 1Servings Per 32Calories 125Total Fat (g) 14Sat. Fat (g) 1Polyunsaturated Fat (g) 10Monounsaturated Fat (g) 3Omega 3 fatty acids (linoleic) 8gOmega 6 fatty acids (linoleic) 2gOmega 9 fatty acids (oleic) 3g