L-Taurine is the second most abundant free amino acid in muscle tissue. Taurine may exhibit ''insulin like'' effects and play a prominent role in ''cell volumizing''.Ingredients:One Capsule Contains: L-Taurine 500mg.Suggested Use:As a dietary supplement, take 1 to 2 capsules daily prior to a meal or as directed by your physician.Warnings:Keep out of reach of children.