The evolution of Flora's highly sophisticated oil pressing plant allows the production of fresh, cold-pressed flax oil, which is unrefined, non-deodorized and pressed from certified organically grown flax. During pressing of this oil, the temperature remains below 40°C. This gives our oil a surprisingly delightful, fresh, nutty taste. Because of Flax Oil's superior nutritional make-up, we recommend it always be used unheated.Ingredients:Flora Flax Oil contains: 57% polyunsaturated Alpha-linolenic acid (omega 3), 21% monounsaturated Oleic acid (omega 9), 14% polyunsaturated Linoleic acid (omega 6).Product Facts:Serving Size (g) 0Servings Per 0Calories 0Fat Calories 0Total Fat (g) 0Sat. Fat (g) 0Cholesterol (mg) 0Sodium (mg) 0Potassium (mg) 0Total Carbs (g) 0Dietary Fiber (g) 0Sugars (g) 0Proteins (g) 0Warnings:The pressing and expiry dates are stamped on each bottle to ensure freshness. The shelf life is six months refrigerated, or one year frozen.