This formula was designed with Jacob Teitelbaum, M.D., recognized fatigue expert and author of From Fatigued to Fantastic!For optimum results, use in combination with Fatigued to Fantastic! Energy Revitalization System.Ingredients:Other Ingredients: gelatin, magnesium stearate, titanium dioxide color, and silicon dioxide. >p> Contains No: sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial flavoring and preservatives. All colors used are from natural sources.Suggested Use:One capsule 30-60 minutes before bedtime. If additional support is desired, take up to four capsules or as directed by a health care practitioner.Product Facts:Serving Size (Caps) 1Servings Per 30Valerian (mg) 200Passionflower (mg) 90L-Theanine (mg) 50Hops (mg) 30Wild Lettuce (mg) 18Jamaica Dogwood (mg) 12Wild Lettuce Ex (mg) 10Warnings:Keep out of reach of children. This statement has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.