All formulations are vegetarian compliant, manufactured under GMP (Good Manufacturing Practices), and include the innovative Maxi-Sorb™ Delivery System for optimal absorption and bioavailability.Ingredients:Selenium 100, Copper 1,Manganese 5, Chromium 120mcg, Molybdenum 50mcg, Potassium 99mg, Inostitol, L-tyrosine, Chaste Tree Berry, Choline, PABA, Aswagandha, Grape Seed Extract, Grape Skin Extract, Phospholipid Complex, Enzyme Blend, Betaine, Marigold Eextract, Phytase, Black Pepper Extract, Trace Mineral Complex, Boron, Vanadium.Suggested Use:Adult females take two (2) tablets daily with food.Product Facts:Serving Size (tabs) 2Servings Per 60Vitamin A (IU) 5000Vitamin C (mg) 300Vitamin D (IU) 200Vitamin E (IU) 200Vitamin K (mcg) 50Thiamin (mg) 25Riboflavin (mg) 25Niacin (mg) 30Vitamin B6 (mg) 150Folic Acid (mcg) 800Vitamin B12 (mcg) 500Panthothetic Acid mg 200Calcium (mg) 100Iron (mg) 9Phosphorous (mg) 41Iodine (mcg) 225Magnesium (mg) 300Zinc (mg) 15